Duke92's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
284.0 lb Lost so far: 24.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1031 kcal Fat: 65.66g | Prot: 89.63g | Carb: 12.32g.   Breakfast: splenda, hardwood smoked bacon, rondele garlic herb, egg, Tomatoe. Lunch: splenda, splenda, kraft sharp cheddar, hormel uncured hard salami, turkey pastrami. Dinner: tomatoe, turkey burger. more...
losing 10.5 lb a week

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