Weigh In record (no journal entry) for 28 August 2012
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1031 kcal
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Fat: 65.66g | Prot: 89.63g | Carb: 12.32g.
Breakfast: splenda, hardwood smoked bacon, rondele garlic herb, egg, Tomatoe. Lunch: splenda, splenda, kraft sharp cheddar, hormel uncured hard salami, turkey pastrami. Dinner: tomatoe, turkey burger. more...
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losing 10.5 lb a week
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