Weigh In record (no journal entry) for 17 October 2018
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2329 kcal
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Fat: 118.50g | Prot: 119.25g | Carb: 205.00g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Publix Ground Beef Sirloin 90/10, Manhattan Bagel Everything Bagel. Dinner: Hidden Valley The Original Ranch, Potbelly Tomato Soup, Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Potbelly Mediterranean Chicken Salad, Planters Salted Peanuts (1 oz). more...
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steady weight
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eathomas's weight history
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