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brianvanniekerk
Journal
16 Oct 18
brianvanniekerk's Journal, 16 October 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 16 October 2018
209.2 lb
Lost so far:
39.9 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
1321 kcal
Fat: 88.11g | Prot: 36.82g | Carb: 103.49g.
Breakfast:
Roll, Avocado.
Lunch:
Avocados.
Snacks/Other:
SPAR Full Cream Fresh Milk, Almonds, Bakers Tennis Biscuits.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 20.1 lb a week
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