Weigh In record (no journal entry) for 15 October 2018
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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650 kcal
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Fat: 15.50g | Prot: 21.00g | Carb: 109.00g.
Lunch: Subway 6" Black Forest Ham. Snacks/Other: Costco Chocolate Chip Cookie, Tootsie Roll Dots (Box). more...
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gaining 0.5 lb a week
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