Weigh In record (no journal entry) for 09 June 2010
|
218.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 June 2010:
|
1703 kcal
|
Fat: 118.86g | Prot: 112.83g | Carb: 38.82g.
Breakfast: pork chop, half & half great value, atkins advantage peanut butter, coffee. Lunch: cheddar cheese, dole very veggie, Chunky Blue Cheese Dressing, american cheese land o lakes deli, ground beef. Snacks/Other: coffee, splenda, half & half great value, atkins sweet sour. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|