Weigh In record (no journal entry) for 15 October 2018
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2038 kcal
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Fat: 147.75g | Prot: 100.50g | Carb: 92.75g.
Breakfast: Planters Salted Peanuts (1 oz), Kroger Salted Peanuts, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Ground Sirloin 90/10. Snacks/Other: Yard House Ahi Poke Bowl, Planters Salted Peanuts (1 oz). more...
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losing 5.6 lb a week
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eathomas's weight history
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