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mandgmc
Journal
27 Aug 12
mandgmc's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
170.1 lb
Lost so far:
21.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1799 kcal
Fat: 130.07g | Prot: 116.80g | Carb: 33.75g.
Lunch:
Multi Grain Low in Carbs Gourmet Tortillas, Leafy Romaine, Sliced Bacon.
Dinner:
Andouille chicken dish.
Snacks/Other:
Pork Sausage Patty, Beef Pepperoni Sticks.
more...
2665 kcal
Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Sitting - 11 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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