Weigh In record (no journal entry) for 14 October 2018
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1920 kcal
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Fat: 97.00g | Prot: 88.50g | Carb: 136.00g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Sara Lee Classic Dinner Rolls. Dinner: Sara Lee Classic Dinner Rolls, Genuine Steak House Brand Beef Ribeye Steak, Angry Orchard Crisp Apple Hard Cider, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Snacks/Other: Publix Ground Beef Sirloin 90/10. more...
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gaining 9.8 lb a week
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eathomas's weight history
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