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21.2
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2263 kcal
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Fat: 115.78g | Prot: 68.31g | Carb: 230.17g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Eggo Chocolate Chip Waffles. Lunch: Large Hamburger with Condiments and Vegetables . Dinner: Pumpkin Pie , Sam's Club Soft Pretzel , AMC Movie Theater Popcorn (Small). Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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losing 5.6 lb a week
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eathomas's weight history
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