Weigh In record (no journal entry) for 12 October 2018
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1898 kcal
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Fat: 96.40g | Prot: 61.00g | Carb: 204.00g.
Breakfast: Waffle House Butter, Waffle House Bacon (3), Waffle House Plain Waffle. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Au Bon Pain Chicken Salad Sandwich. Snacks/Other: Planters Salted Peanuts (1 oz), Subway Peanut Butter Cookies. more...
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steady weight
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eathomas's weight history
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