Weigh In record (no journal entry) for 11 October 2018
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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978 kcal
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Fat: 70.99g | Prot: 29.55g | Carb: 50.01g.
Breakfast: A Taste of Thai Coconut Milk (Regular), Coffee, Keto Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Organic Valley Organic Salted Butter, Baked Sweetpotato (Peel Eaten), Kirkland Signature Smoked Salmon. Dinner: Organic Valley Organic Salted Butter, Birds Eye Steamfresh Broccoli. more...
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losing 7.7 lb a week
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