Weigh In record (no journal entry) for 11 October 2018
|
291.0 lb
Lost so far: 15.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
576 kcal
|
Fat: 43.15g | Prot: 37.19g | Carb: 15.22g.
Breakfast: Fresh Selections Asian Style Chopped Salad Kit, Pepperoni. Dinner: Kroger Pork Country Style Ribs. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annafl1's weight history
|