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21.3
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1929 kcal
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Fat: 89.00g | Prot: 51.00g | Carb: 217.50g.
Breakfast: Subway Peanut Butter Cookies. Lunch: Planters Salted Peanuts (1 oz), Sunshine Cheez-It Original Snack Crackers. Dinner: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Sensible Portions Garden Veggie Straws - Sea Salt, Subway Peanut Butter Cookies. Snacks/Other: Subway Peanut Butter Cookies, Specially Selected Brioche Buns, Hissho Sushi Crispy Crab Roll. more...
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losing 4.2 lb a week
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