Weigh In record (no journal entry) for 26 August 2012
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1329 kcal
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Fat: 104.56g | Prot: 72.00g | Carb: 21.91g.
Breakfast: Tomatoe, egg, splenda, rondele garlic herb. Lunch: splenda, kraft sharp cheddar, hormel uncured hard salami, turkey pastrami. Dinner: splenda, pub cheese sharp cheddar, pork rinds, bridgford party bites. Snacks/Other: kens steakhouse ranch, hardwood smoked bacon, egg, lettuce, tomatoe, splenda, cucumber. more...
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losing 5.9 lb a week
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