Weigh In record (no journal entry) for 10 October 2018
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2157 kcal
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Fat: 130.50g | Prot: 90.75g | Carb: 167.75g.
Breakfast: Subway Peanut Butter Cookies. Lunch: Publix Ground Beef Sirloin 90/10, Subway Peanut Butter Cookies. Dinner: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Subway Peanut Butter Cookies. Snacks/Other: Planters Salted Peanuts (1 oz), Sunshine Cheez-It Original Snack Crackers, Planters Salted Peanuts (1 oz). more...
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losing 5.6 lb a week
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eathomas's weight history
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