Weigh In record (no journal entry) for 09 October 2018
|
132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1610 kcal
|
Fat: 65.26g | Prot: 58.10g | Carb: 200.11g.
Breakfast: Peanut Butter Cookie, Subway Peanut Butter Cookies. Lunch: Bagel. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Ground Beef Sirloin 90/10, Peanut Butter Cookie, Subway Peanut Butter Cookies. Snacks/Other: Sour Patch Kids. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|