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It's nice to see what exercise can do and to see the scale go down a little is a reward for my efforts ie: getting up at 5 AM to make time for it.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1584 kcal
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Fat: 20.22g | Prot: 62.00g | Carb: 250.69g.
Breakfast: diet mountain dew , all bran , banana. Lunch: mountain dew, Mini Pretzels. Dinner: pudding, alcohol, water, mayo,light, subway club. Snacks/Other: water. more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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