I will get there! work in progress
09 Oct 18 by member: baskington
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09 Oct 18 by member: Keilin_4
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09 Oct 18 by member: adefwebserver
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Keilin I really don't need naps, I don't need as much sleep as I used to, though I do like to get a couple more hours. I go to bed early so it is not as bad as it may seem.
09 Oct 18 by member: baskington
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My legs were cramping often and my doctor told me to take a few sips of Tonic Water w/ Quinine in it. It really worker. For the last few weeks, I have been wearing compression stockings and haven't had one leg cramp.
09 Oct 18 by member: lherch
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yes Adef after I ate that salmon my legs knock on wood are not cramping after the bike. and that is a big plus for me. they normally cramp in my calf and foot after the bike if I don't keep stretching. no stretching yet for the day. 1 hour after exercise and snack. almost time for coffee again though it has been 4 +hours
09 Oct 18 by member: baskington
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interesting Lherch I will look for some the next time I get to the store.
09 Oct 18 by member: baskington
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There is a doctor on you tube that you might be interested in: Dr Eric Berg. He has thousands of videos. He trains doctors on nutrition.
09 Oct 18 by member: wandawil
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Good job! Glad you have solved the leg issue and your numbers are good. I too find that if I have a small meal or even if big, a low calorie meal at dinner that I wake up in the middle of the night if I can even get to sleep. A 90 calorie treat usually lets me at least get to sleep but I understand that’s not an option for Keto. Perhaps a handful of veggies at night if you have some that are low carb? Mornings after a small dinner are killer for me.
09 Oct 18 by member: peeperjj
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My doctor told me to eat a banana before bed and I would sleep all night. I’m on Keto so nope, that doesn’t work. So 1 small fat bomb before bed and 3 125 mg magnesium glycinates do the job!
09 Oct 18 by member: wandawil
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Peererjj until my food sensitivities settle down I am basically no carb. veggies have always been a problem with me I do have some sardines which also have a ton of calcium for late night snacks and the salmon, quick lower calorie but good for me stuff. glad you are getting some relief with your snacks it really does make a difference!
09 Oct 18 by member: baskington
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yep magnesium glycinate really makes me sleepy Wandawil
09 Oct 18 by member: baskington
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You do so many calculations you make me dizzy sometimes! Good luck getting that sleeping through the night into a long-term habit!
09 Oct 18 by member: nikeit
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Yeah I wouldn’t worry about gaining weight right now. You are so close to goal and you are doing important research. You will easily lose whatever you gain once you get it worked out. So salmon is another meat you can eat? No reaction?
09 Oct 18 by member: CrashtestDawnie
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Crash I can eat salmon and tuna with no problems which is a nice thing
10 Oct 18 by member: baskington
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yes getting a little more sleep would be nice Nikeit
10 Oct 18 by member: baskington
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