Weigh In record (no journal entry) for 08 October 2018
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2462 kcal
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Fat: 134.53g | Prot: 109.29g | Carb: 199.17g.
Breakfast: Trader Joe's Chocolate Croissant. Lunch: Bertolli Olive Oil, Allens Purple Hull Peas, Publix Ground Beef Sirloin 90/10. Dinner: Trader Joe's Garlic Spread Dip, Specially Selected Brioche Buns. Snacks/Other: Peanut Butter Cookie, Subway Peanut Butter Cookies, Publix Ground Beef Sirloin 90/10, Sensible Portions Garden Veggie Straws - Zesty Ranch, Extra Virgin Olive Oil, Food Club Brussels Sprouts , Sour Patch Kids. more...
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losing 2.8 lb a week
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