Weigh In record (no journal entry) for 07 October 2018
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2050 kcal
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Fat: 132.49g | Prot: 92.06g | Carb: 119.78g.
Breakfast: Splenda Sugar Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Tater Chips, Zaxby's Boneless Wings, Reddi-wip Extra Creamy Whipped Cream, M&M's White Chocolate Candy Corn M&M's, Zaxby's Blackened Blue Zalad, Zaxby's Ranch Dressing, Great Value Pepperoni, Great Value Single American Cheese Slice. Snacks/Other: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Splenda No Calorie Sweetener Packets, Reddi-wip Original Dairy Whipped Topping. more...
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2080 kcal
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Activities & Exercise:
Housework - 52 minutes, Sitting - 4 hours, Elliptical - 50 minutes, Resting - 11 hours and 23 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 25.2 lb a week
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