Weigh In record (no journal entry) for 07 October 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2018:
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446 kcal
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Fat: 5.00g | Prot: 44.40g | Carb: 58.00g.
Lunch: Parmalat Fat Free Milk, Ultima 1 Chocolate Shake. Dinner: Parmalat Fat Free Milk, Ultima 1 Chocolate Shake. more...
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gaining 17.5 lb a week
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