Weigh In record (no journal entry) for 05 October 2018
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2746 kcal
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Fat: 116.10g | Prot: 118.45g | Carb: 237.35g.
Breakfast: Planters Salted Peanuts (1 oz), Jif Natural Creamy Peanut Butter, Albertsons French Bread. Lunch: Mission Restaurant Style Tortilla Chips, Ruby Tuesday Spinach Artichoke Dip, Buffalo Wild Wings Naked Tenders (1). Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Angry Orchard Green Apple Hard Cider, Publix Ground Beef Sirloin 90/10. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Betty Crocker Peanut Butter Cookies, Angry Orchard Green Apple Hard Cider. more...
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losing 2.8 lb a week
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