Treasurehunter3754's Journal, 04 October 2018

154.1 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 42.84g | Prot: 61.72g | Carb: 10.64g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Lay's Wavy Original Potato Chips, Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hellmann's Parmesan Crusted Chicken. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...