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MMDuff10
Journal
24 Aug 12
MMDuff10's Journal, 24 August 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 24 August 2012
153.0 lb
Lost so far:
38.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1382 kcal
Fat: 80.11g | Prot: 78.10g | Carb: 38.31g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Parmesan Cheese (Grated), Tuna Creations Herb & Garlic, Tuscan Seasoned Broccoli.
Dinner:
Deviled Eggs, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Bud Light Platinum.
more...
2264 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 1.4 lb a week
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