Weigh In record (no journal entry) for 04 October 2018
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2078 kcal
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Fat: 109.20g | Prot: 83.77g | Carb: 193.77g.
Breakfast: Eggland's Best Large Grade A Eggs, Bagel. Lunch: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 4.2 lb a week
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eathomas's weight history
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