Weigh In record (no journal entry) for 24 August 2012
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203.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2799 kcal
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Fat: 111.11g | Prot: 48.41g | Carb: 404.94g.
Breakfast: Hagelslag, Becel Light, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Lunch: Goudse Kaas, Hagelslag, Sandwich Spread, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Patat Gefrituurd, Coca-Cola. Snacks/Other: Time Out Granenbiscuit Hazelnoot. more...
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2987 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 36 minutes, Driving - 38 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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