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Sheonamcc
Journal
24 Aug 12
Sheonamcc's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
184.0 lb
Lost so far:
93.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2012:
1693 kcal
Fat: 62.69g | Prot: 48.18g | Carb: 233.75g.
Breakfast:
Oats, Maple Syrup, Milk (Nonfat), Apple Juice.
Lunch:
pasta quills, Mature cheese, pasta bake creamy tomato & herb.
Dinner:
Golden Breaded Mushrooms, Homemade Fresh Pasta, Creamy Mushroom Sauce.
Snacks/Other:
Cake.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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