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21.4
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2212 kcal
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Fat: 112.14g | Prot: 97.79g | Carb: 207.41g.
Breakfast: Sesame Bagel, Jif Natural Creamy Peanut Butter. Lunch: P.F. Chang's Pan Fried Peking Dumplings, Fried Cured Pork Roll, Nasoya Wonton Wrappers, P.F. Chang's Egg Drop Soup (Bowl). Dinner: Brownberry Whole Grains 12 Grain Bread, Murray Old Fashioned Ginger Snaps Cookies, Publix Ground Beef Sirloin 90/10. Snacks/Other: Planters Salted Peanuts (1 oz), McDonald's Lemon Poppyseed Muffin Topper. more...
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steady weight
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