Sam Roseburg's Journal, 23 August 2012

204.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 77.55g | Prot: 63.39g | Carb: 187.24g.   Breakfast: coke zero, milk, raisin bran. Lunch: coke zero, French Fries, Classic Burger. more...

3017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours. more...