Weigh In record (no journal entry) for 02 October 2018
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2264 kcal
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Fat: 103.88g | Prot: 93.06g | Carb: 255.20g.
Breakfast: Planters Salted Peanuts (1 oz), 100% Whole Wheat Bagel, Naturegg Eggs. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Jif Natural Creamy Peanut Butter, Trader Joe's Triple Ginger Snaps, Miss Vickie's Simply Sea Salt Potato Chips. Snacks/Other: Pear (Cooked or Canned), Jif Natural Creamy Peanut Butter. more...
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losing 2.5 lb a week
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eathomas's weight history
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