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MMDuff10
Journal
23 Aug 12
MMDuff10's Journal, 23 August 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 23 August 2012
152.8 lb
Lost so far:
38.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1376 kcal
Fat: 67.75g | Prot: 92.25g | Carb: 47.30g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic.
Dinner:
Breaded Chicken Breast Tenderloins, Turkey Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2170 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
losing 18.2 lb a week
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