Weigh In record (no journal entry) for 23 August 2012
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2145 kcal
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Fat: 72.14g | Prot: 69.33g | Carb: 297.18g.
Breakfast: Fruity King Rood Fruit, Suiker, Koffie, Bananen. Lunch: Tuna With A Twist, met Franse Dressing, Hagelslag Melk, Sandwich Spread, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Classico, Pecorinokaas & Knoflook, Fusili, Extra Mager Rundergehakt. Snacks/Other: Chips, Fruity King Rood Fruit, Suiker, Koffie, Fruity King Rood Fruit. more...
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2338 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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