Weigh In record (no journal entry) for 30 September 2018
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132.5 lb
Lost so far: 8.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1944 kcal
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Fat: 98.57g | Prot: 76.67g | Carb: 201.08g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. Lunch: Toasted Bagel. Dinner: Chicken Wing (Skin Eaten), Butter , Toasted Bagel. Snacks/Other: Pear (Cooked or Canned), Buffalo Wild Wings Chicken Wings (3), Jif Natural Creamy Peanut Butter. more...
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losing 3.1 lb a week
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eathomas's weight history
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