Treasurehunter3754's Journal, 29 September 2018

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Weigh In record (no journal entry) for 29 September 2018

151.4 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:

865 kcal

Fat: 40.77g | Prot: 80.89g | Carb: 41.00g. Breakfast: Pork Loin (Tenderloin). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Fried Chicken Breast No Coating. more...

2372 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Treasurehunter3754's Journal, 29 September 2018

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