Weigh In record (no journal entry) for 27 September 2018
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1525 kcal
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Fat: 117.75g | Prot: 76.58g | Carb: 29.69g.
Breakfast: Kroger Stevia Baking Blend, Country Crock Churn Style, LouAna Pure Coconut Oil, Great Value Shredded Mozzarella Cheese, Great Value Pepperoni, Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Double Bubble Bubble Gum, Mac's Original Pork Skins, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Spice World Minced Onions, Kroger Stevia Baking Blend, Great Value Cream Cheese, Country Crock Churn Style, Vlasic Dill Relish, Dandy Celery Sticks, Oscar Mayer Real Bacon Bits. Snacks/Other: Cabernet Sauvignon Wine. more...
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2467 kcal
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Activities & Exercise:
Housework - 1 hour and 37 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 23 minutes, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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