Weigh In record (no journal entry) for 22 August 2012
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205.5 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2298 kcal
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Fat: 99.55g | Prot: 64.39g | Carb: 295.66g.
Breakfast: Sandwich Spread, Volkoren Brood. Lunch: Fruity King Rood Fruit, Tuna With A Twist, met Franse Dressing, Hagelslag Melk, Gerookt of Gezouten Spek, Becel Light, Volkoren Brood. Dinner: Coca-Cola, Satesaus, Patat Gefrituurd, Tomaten, Mozzarella. Snacks/Other: Coca-Cola, Vanille Ijs, Appels, Koffie (Gezoet). more...
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2290 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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