Weigh In record (no journal entry) for 26 September 2018
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2235 kcal
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Fat: 123.25g | Prot: 90.50g | Carb: 194.00g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Lunch: Planters Salted Peanuts (1 oz), Manhattan Bagel Everything Bagel. Dinner: BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad, Shaw's Multi Grain Whole Grain Bread, Naturegg Eggs. Snacks/Other: Jif Natural Creamy Peanut Butter, Ted's Montana Grill Roasted Asparagus, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 1.4 lb a week
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