Weigh In record (no journal entry) for 21 August 2012
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2036 kcal
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Fat: 93.60g | Prot: 90.00g | Carb: 207.60g.
Breakfast: coke zero, onion, tomato, croissant, egg, bacon. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, kirkland nut and fruit bar. Dinner: coke zero, apple sauce, scalloped potatoes, corn, pork chop. Snacks/Other: kirkland fruit and nut bar, shredded cheese, tortilla chips. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours, Sitting - 5 hours. more...
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steady weight
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Sam Roseburg's weight history
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