Weigh In record (no journal entry) for 25 September 2018
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2554 kcal
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Fat: 162.89g | Prot: 88.65g | Carb: 221.40g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ted's Montana Grill Roasted Asparagus, Nabisco Ginger Snaps Cookies, Stuffed Pepper with Meat, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Stuffed Pepper with Meat, Ted's Montana Grill Roasted Asparagus. more...
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losing 1.4 lb a week
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