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21.7
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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2381 kcal
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Fat: 153.66g | Prot: 84.87g | Carb: 178.46g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Butter (Salted) , Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Shaw's Multi Grain Whole Grain Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taylor Farms Kale Chopped Salad with Brussels Sprouts . Snacks/Other: Ted's Montana Grill Roasted Asparagus, Stuffed Pepper with Meat. more...
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losing 1.1 lb a week
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