gokona's Journal, 21 August 2012

69 days to kona- new Hawaii swimsuit bought!!!!!!!

156.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 29.41g | Prot: 22.99g | Carb: 163.99g.   Breakfast: 100% Juice Orange Peach Mango, Perfect Food Super Green Formula, Sugar in The Raw, non-dairy creamer. Lunch: Veggie Burgers, Hamburger Bun, All Dressed. Snacks/Other: Lemon-Lime Soda (Can). more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...