Weigh In record (no journal entry) for 19 September 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2858 kcal
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Fat: 36.73g | Prot: 180.07g | Carb: 449.12g.
Breakfast: Olio Extra Vergine di Oliva, Myprotein Instant Oats, Rigoni di Asiago Mielbio Acacia, Weetabix Whole Grain Cereal, Albume d'uovo. Lunch: Myprotein Impact Whey Protein - Vanilla, Olio Extra Vergine di Oliva, Gallette di Riso. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Conad Riso Basmati. Snacks/Other: Gallette di Riso, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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