mandgmc's Journal, 19 August 2012

172.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 109.61g | Prot: 121.36g | Carb: 35.09g.   Lunch: thick cut bacon, Cos or Romaine Lettuce , Multi Grain Low in Carbs Gourmet Tortillas, Diet Sierra Mist (Can), Tomatoes. Dinner: Fried Chicken Thigh No Coating, Almond Meal Flour. Snacks/Other: Diet Mountain Dew (Can), Beef Pepperoni Sticks. more...

2156 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...