bartley's Journal, 16 September 2018

222.4 lb Lost so far: 22.6 lb.    Still to go: 32.4 lb.    Diet followed poorly.

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1683 kcal

Fat: 44.62g | Prot: 56.06g | Carb: 220.29g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: Tortilla Corn Chips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Beer. more...

2754 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...