Weigh In record (no journal entry) for 19 August 2012
|
120.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1691 kcal
|
Fat: 77.37g | Prot: 71.34g | Carb: 166.36g.
Breakfast: Total 2% Greek Yogurt, Pumpkin (with Salt, Canned), True Protein Pea pp, Egg White, earth balance. Lunch: Almond Milk, Corn Chex, Bloody Mary, Guacamole, Bacon, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: earth balance, apple pink lady. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|