Weigh In record (no journal entry) for 15 September 2018
|
271.3 lb
Lost so far: 28.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
419 kcal
|
Fat: 12.55g | Prot: 12.63g | Carb: 66.26g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch. Dinner: Potato Wedges (Frozen), CookOut Chicken Nuggets. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrel 2017's weight history
|