Weigh In record (no journal entry) for 15 September 2018
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2470 kcal
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Fat: 107.00g | Prot: 86.00g | Carb: 273.00g.
Breakfast: Murray Old Fashioned Ginger Snaps Cookies, Jif Natural Creamy Peanut Butter. Lunch: Birds Eye Edamame, Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Barefoot Moscato. Dinner: Angry Orchard Crisp Apple Hard Cider, Kroger Salted Peanuts, Jolly Rancher Original Flavors Hard Candy, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Whole Wheat Toast (2 Slices). more...
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gaining 1.4 lb a week
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