Weigh In record (no journal entry) for 14 September 2018
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1479 kcal
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Fat: 71.00g | Prot: 52.25g | Carb: 175.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). Dinner: Jif Natural Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Sopraffina Italian Chef Salad (No Dressing). more...
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losing 5.6 lb a week
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eathomas's weight history
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