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shanekwa
Journal
13 Sep 18
shanekwa's Journal, 13 September 2018
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Weigh In record (no journal entry) for 13 September 2018
147.6 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
726 kcal
Fat: 9.99g | Prot: 26.20g | Carb: 77.41g.
Breakfast:
Banana, Dannon Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer.
Dinner:
Foster Farms Oven Roasted Turkey Slices, Fresh'n Easy Garden Salad.
Snacks/Other:
Doritos Nacho Cheesier Tortilla Chips, Margarita, Margarita.
more...
2158 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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