Weigh In record (no journal entry) for 13 September 2018
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2338 kcal
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Fat: 93.50g | Prot: 98.50g | Carb: 240.00g.
Breakfast: American Breakfast Frosted Flakes, Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sopraffina Italian Chef Salad with Dressing, Angry Orchard Crisp Apple Hard Cider. Dinner: Kellogg's Frosted Mini-Wheats Little Bites - Original. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Great Value Garlic Bread, Oreo Oreo Thins, Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...
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gaining 11.2 lb a week
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